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But one of the main ingredients causing health issues in the UK population at the moment is sugar. With the average person consuming at least twice as much sugar as they should be doing, there are major health ramifications looming. How much sugar should I be eating? Maximum recommended sugar consumption varies by age but the key thing is that, at every age range, people are eating far too much - around 60g a day, which is two times the suggested limit for adults and three times the suggested limit for under sixes.

Four to six-year-olds should be eating a maximum of 19g a day, roughly five sugar cubes.

Seven to ten-year-olds should be eating a maximum of 24g a day, which is roughly six sugar cubes. From the age of eleven onwards you should be consuming a maximum of 30g a day, or seven sugar cubes - bear that in mind if you like two sugars in your coffee. It is also present in sauces such as ketchup and salad cream which are more than one fifth sugar , cereal bars which are more than a third sugar and even in baby foods, meaning that young children are gaining a sweet tooth at a very early age.

The worst culprit for sugar content across all ages is the ordinary fizzy drink. A can of cola has around 36g of sugar, more than the recommended daily limit for an adult. You may also have seen the recent articles about the quantities of sugar hiding in high-street coffee chains, with many of them having over the daily limit of sugar in a single. Looking for a healthy sugar-free snack?

The brains behind the product are Alex and Sam Lai, a husband and wife team from Winchcombe, Gloucestershire who have created their 'roll your own energy ball' to stop those mid-week, mid-afternoon cravings and add a healthy dose of the good stuff, instead of the usual sweet treats. The packs have no added sugar making them a great addition to a healthy eating regimen. Raw, Vegan, Paleo and gluten free, In the Nood is the perfect roll-grab-and-go snack that is tasty and guilt-free.

They come in a pack with fully mixed. In many cases, if dieters followed a balanced no-added-sugar diet they would be more successful. Sugars are also snuck into foods under other names; dextrose, corn syrup, sucrose, fructose, glucose, agave nectar, molasses and corn sweetener are all sugar. The risks of excessive sugar consumption Eating too much sugar can lead to a whole host of problems. But we often fail to remember that.